Busy life, busy day–I’m going to do a short post on three more SUPERFOODS that I enjoy everyday! They are just one of the additions that keep me vitalized and energetic each day!
4.) Hemp Products (eaten in their RAW form) The seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids and vitamin E as well as omega 3’s and GLA.* Hemp is a perfect food for growing children and adults to increase protein intake.
5.) Camu Berry–Highest Vitamin C source on planet. Great for rebuilding tissue, purifying blood, and enhancing immunity and energy. Camu berry is one of the best anti-depressants, immune building, and eye-nourishing superfoods in the world.
6.) Bee Products (honey, pollen, and propolis) –Bee pollen is the most complete food found in nature containing nearly all B vitamins especially vitamin B-9 (folate) and all 21 essential amino acids, making it a complete protein. Honey, in its organic/wild, raw unfiltered states is rich in minerals, antioxidants, probiotics and enzymes, and is one of the highest vibrational foods on the planet. If your metabolism can handle sweeteners, honey is the best. Russian research indicates that honey is a longevity superfood.
Remember health is a journey not a destination. Excellent health is about more than just feeling good. Vitality and strength allow us to be active in our families, our communities and our world giving us the ability to achieve much more than when we are “sick & tired.” It is a gift you give you yourself and others.
*GLA (gamma linoleic acid) Is an essential omega-6 fatty acid. We become deficient in GLA when large amounts of sugar, trans fatty acids (margarine, hydrogenated oils), and red meats and dairy products are consumed.
Be Well–in love and light,